Try Out Some Of These Sleep Apnea Tips!

TIP! Stopping bad habits may help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition.

If you have sleep apnea, don’t fret. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. You need to learn all you can about this condition though, and that is why this article has been written.

TIP! Being overweight can be a cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight.

Think about changing a few of your habits to help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking affects the respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea.

Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Sleep Apnea

TIP! Sleep Apnea also affects children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit.

If you suffer from sleep apnea, do not take pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

TIP! Sleep apnea can be a serious disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. A chin strap is a strap on fabric that can hold your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.

TIP! Attempt side sleeping. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

TIP! If you have sleep apnea, never take sleeping pills. These will make your throat muscles too soft, and your air passages will not work right.

If you have a stuffy nose, use a saline spray or neti pot. Nasal spray can temporarily reduce swelling in your nasal passages. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Try other ways of opening this passage.

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

Try using devices that help with snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. One of these devices, therefore, targets both of these situations. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Sleep Apnea

TIP! While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. A couple of good examples are controlling your weight and quitting smoking.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. If you lose weight and quit smoking you will be able to combat sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.

TIP! If you suffer from sleep apnea, you should avoid sleeping on your back. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. Try holding your tongue up toward the roof of your mouth for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

TIP! It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes.

Pick up a wind instrument to play. This will help to relax your body and mind while you are working muscles used in breath control. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.

Sleep Apnea

TIP! There are oral devices that can help in the treatment of some sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway.

Sleep apnea can seriously harm your health if you don’t try and care for it. Thankfully, many helpful treatments exist. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!