Untreated Sleep Apnea Can Have Serious Consequences

TIP! Excessive weight is a primary cause of sleep apnea for many people. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight.

If you or someone you know isn’t sleeping enough or is fatigued, then this may be caused by a condition called sleep apnea. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Read on to gain more useful information.

TIP! Are you a drinker or a smoker? Stop these bad habits. Alcohol and tobacco both cause airway problems.

Get a mouth guard to help you sleep at night. Devices like these can align your airways properly to allow you better sleep. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

TIP! Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be hard for some people to sleep with the CPAP initially.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Sleeping Pills

TIP! The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your doctor may recommend a sleep study as well.

Seek out something else rather than taking sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

TIP! If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

TIP! If you are dealing with sleep apnea, you never want to take any sleeping pills. These will make your throat muscles too soft, and your air passages will not work right.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.

Sleep Apnea

TIP! Treat your allergies or other sinus problems when dealing with sleep apnea. You already find it hard to breathe during the night because of your symptoms.

Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. If you think sleep anea is something that can be ignored, that could not be further from the truth. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.