Posts Tagged sleep disorders

Tips, Tricks, Techniques And Advice For Managing Sleep Apnea

TIP! If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. If you are waking up tired every […]