Sleep Apnea Advice You Need To Know

TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. This will help you breathe better at night.

If you’re not getting good sleep because of sleep apnea, doing something about it soon is just what you have to do. Going through every day with bad rest can be dangerous and detrimental to your health. The article below discusses some of the things you can do to get your apnea in check.

Sleep Apnea

TIP! Don’t take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

TIP! Attempt sleeping on the side. Sleep apnea sufferers tend to sleep on their back.

Meet with a doctor about what CPAP machine you should use. Factors such as the machine’s noise level and its size are important to consider. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your physician probably knows which machines are best.

TIP! The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, your doctor may want to try a sleep study on you.

Eating healthier foods can help you deal with sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People who do not eat well, or are overweight, may suffer from sleep apnea.

TIP! If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

Sleep apnea is a serious health condition. It’s important to seek medical advice as soon as you suspect you may be suffering from it. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

TIP! Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is far more frequent in obese individuals with bigger necks.

Try sleeping on your side. If you sleep on your back, this can make your sleep apnea worse. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleeping on one’s side is a better option. A large body pillow can help keep you from rolling to your back in the middle of the night.

TIP! Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

TIP! Avoid back sleeping when you have sleep apnea. Sleep apnea strikes back sleepers the most.

Just use one pillow when you sleep at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. It will make breathing harder than it needs to be. Because of this you should only use one pillow for easier sleeping.

TIP! Stronger throat muscles may help reduce the symptoms of sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs.

Devices intended to prevent snoring may be of some use. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

TIP! Curb drinking heavily if you have sleep apnea. Snoring and airway blockages are made worse by over-relaxed throat muscles, and this is something that heavy drinking can cause.

Sleep is essential, so it is important to take serious steps to regain good sleep. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.

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