Do you still feel tired after attempting to sleep for 8 hours? Does your sleeping partner constantly complain about your loud snoring? Do you even awaken yourself with your snoring? It’s entirely possible that you suffer from sleep apnea, but don’t be discouraged. The article below offers help.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.
Quit smoking and drinking. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Sleep Apnea
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Use a fitted sleep apnea mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Try not to drink alcohol as much. Alcohol will relax all of your muscles. Although you may think this improves your sleep, it actually just worsens it. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Reading the above tips has armed you with the information you need to treat your sleep apnea problem. Unfortunately, lots of people fail to do even this. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.