Attention Sleep Apnea Sufferers! Important Tips For Living Well

TIP! To help you deal with sleep apnea ask your doctor about how you can deal with it. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating.

Do you still feel tired after attempting to sleep for 8 hours? Does your sleeping partner constantly complain about your loud snoring? Do you even awaken yourself with your snoring? It’s entirely possible that you suffer from sleep apnea, but don’t be discouraged. The article below offers help.

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.

TIP! Did you know that sleep apnea can afflict children? If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Quit smoking and drinking. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Sleep Apnea

TIP! Test out sleeping on the side. Don’t sleep on your back.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

TIP! It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to see is to set up a video camera to record yourself as you sleep.

Use a fitted sleep apnea mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue.

TIP! Try to sleep on a regular schedule if you have sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

TIP! You should use only one normal-sized pillow each night to sleep on. Using more than one pillow, or one that is too large, can make you sleep in an odd position.

Try not to drink alcohol as much. Alcohol will relax all of your muscles. Although you may think this improves your sleep, it actually just worsens it. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

TIP! Snoring devices may serve your needs with sleep apnea. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed.

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. Unfortunately, lots of people fail to do even this. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.