Clear Your Airway At Night With These Sleep Apnea Tips

TIP! Avoid unhealthy activities to control your sleep apnea. Smoking and drinking can inflame your airways and make them swell.

After waking up in the morning were you very fatigued even when you think you slept through the night? Do others complain about your snoring? Has your own snoring woken you up before? If you answered yes, you might have sleep apnea. But, do not fear. The article below offers help.

TIP! Meet with a doctor about what CPAP machine you should use. You need to take into consideration both the machine size and audible volume.

Do you smoke or drink? Try to rid yourself of these horrible habits. Alcohol and tobacco both cause airway problems. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. Try to at least smoke less, because it will help you deal with sleep apnea.

Sleep Apnea

TIP! Have a mouth guard made for you. Fitted mouth guards help people sleep through the night.

If your weight is higher than it should be, reverse that. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

TIP! Lie on your side when you sleep. If you sleep on your back, this can make your sleep apnea worse.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

TIP! Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. In addition, sleep studies could be performed.

Many children suffer with sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

TIP! If you suffer from sleep apnea, avoid sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer. Make sure to record any sounds you make so the doctor can hear them.

TIP! Try to keep a sleep schedule if sleep apnea is an issue in your life. Apnea disrupts your sleep patterns already.

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Most CPAP machines have convenient and durable carrying cases. You can use it to carry your CPAP easily and safely anytime you leave home.

Hospital Stay

TIP! If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. You need to have your CPAP along with the mask, with you at all times while you’re there. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will facilitate your CPAP therapy during your hospital stay.

TIP! Reduce your sleep apnea risk factors. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family.

Stop snoring devices are often helpful in treating sleep apnea. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. So, anything that helps relieve the first issue will also help with the second. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

TIP! Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients.

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. This is an admirable first step. Know that you know more about sleep apnea and possible treatments, it is time to get to work on relieving your symptoms.