Sleep apnea can be an extremely dangerous condition that requires treatment from a qualified physician. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Read the following article for more information.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You must consider both the size of your machine and its loudness. There are some very small and quiet machines available. You can consult with your doctor to see who you should talk to in order to get a good machine.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may just be that your breathing passage is naturally narrow or your jaw is small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Have a mouth guard fitted for your needs. Guards such as these were designed for someone who suffers with sleep apnea. These mouth guards are more comfortable than a CPAP. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Cut back on your alcohol consumption. Your muscles are relaxed by drinking alcohol. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The biggest parts are going to bed and getting up at the identical times each and every day.
Nasal Spray
Try using a nasal spray for an irritated nose. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t use the product over a long period of time, though; that could cause damage to your nose. Take a trip to the drugstore and find a nasal cleaner that suits you.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Sleep Apnea
It is better to sleep on your side if you have sleep apnea. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.
This article gave you some ways you can deal with your sleep apnea. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. Be sure to share the information you find, as it may save a life.