Control Your Sleep Apnea With These Tips

TIP! Ask your doctor for a mouth piece to help alleviate your apnea issues. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

Although it’s an extremely common condition, sleep apnea is often overlooked or entirely ignored by those who suffer from it. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. This is very dangerous. The article below has more information about the subject.

Mouth Guard

TIP! Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Record yourself to get a better picture of what is happening while you sleep.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor to see if you should get a specially fitted mouth guard.

TIP! Keeping a sleep ledger can help your doctor monitor your sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter.

If you are overweight, lose some weight. Obesity is linked to sleep apnea according to certain studies. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Mouth Guard

TIP! If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

Go to the doctor to get a mouth guard that is custom made. Mouth guards help keep your jaw in a proper position. Instead of using a CPAP device, you can use a mouth guard. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

TIP! Get rid of as many sleep apnea factors as possible. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Good nutrition can help many medical conditions, including sleep apnea.

TIP! If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing.

Many children suffer with sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

TIP! If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol consumption relaxes throat muscles beyond normality and can block an airway.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

TIP! You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other.

Sleep in a prone position. Many people with sleep apnea are used to sleeping on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Avoid sleeping on your back and go on your side to make breathing easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

TIP! If you have been diagnosed with sleep apnea, give up sleeping facing up. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position.

If you use a CPAP, then ensure a medical ID is carried with you at all times. This is particularly important if you have an accident and require overnight hospitalization. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.

Losing Weight

TIP! Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Oral devices can help when sleep apnea is caused by narrow airways.

Losing weight can help sleep apnea sufferers. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

TIP! Make sure you don’t back sleep if you suffer from sleep apnea. Sleeping on your back can restrict your airways, making symptoms worsen.

Getting a CPAP machine is no cause for concern or embarrassment. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.

TIP! Continue to consult your doctor even after your diagnosis for sleep apnea. Your physician can keep you up to speed with great information and advice.

You should now understand a bit more about this condition, and sleep apnea can be potentially life threatening. If you think you have symptoms and you want more information about it, contact your doctor.

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