There are too many folks who do not get enough good sleep during the night, and yet very few of them know that sleep disorders might be the cause. Sleep apnea may be the cause of this, as it can obstruct the airways each night. If you think that you have sleep apnea, keep on reading.
Extra weight is a primary cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Restriction of carbohydrates is shown to help those wanting to shed pounds.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. Your physician will be able to guide you to good CPAP manufacturers.
In an effort to get a restful night of sleep, sleep on your side if possible. Back sleeping promotes airway obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Sleep Apnea
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag to bring your CPAP with you. This is perfect for taking your CPAP along with you anytime you are away.
People with sleep apnea often get good results by losing weight. Sometimes, sleep apnea is due to the excess weight around the neck area. If you shed some pounds you will see that your airways will not be as constricted.
Cpap Machine
If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
Your sleep position determines a lot in terms of your bouts of sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. Put a foam wedge under yourself to lift up your body. Try to also prevent yourself from falling off the bed in the middle of the night.
Try to sleep on your side instead of your back to relieve sleep apnea. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This will cause discomfort if you roll over onto your back.
Sleep Apnea
Sleep apnea is stressful. Baths can help. Soaking in a hot tub will alleviate tension and relax your muscles. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.
Once its been determined that you are suffering from sleep apnea, you will need to get on a treatment plan that effectively works. Adequate sleep is critical for good health. Your quality of life may improve by heeding the advice offered in this article.