Do You Have Sleep Apnea? Try These Tips.

TIP! To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them.

There are too many folks who do not get enough good sleep during the night, and yet very few of them know that sleep disorders might be the cause. Sleep apnea may be the cause of this, as it can obstruct the airways each night. If you think that you have sleep apnea, keep on reading.

TIP! You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Some people are surprised to learn how much a bad diet effects sleep apnea.

Extra weight is a primary cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Restriction of carbohydrates is shown to help those wanting to shed pounds.

TIP! Sleep apnea is a dangerous condition to have. It’s important to seek medical advice as soon as you suspect you may be suffering from it.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. Your physician will be able to guide you to good CPAP manufacturers.

TIP! If you need to stay at a hospital for any reason, remember to pack your CPAP machine. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency.

In an effort to get a restful night of sleep, sleep on your side if possible. Back sleeping promotes airway obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Sleep Apnea

TIP! You can reduce the risk factors for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag to bring your CPAP with you. This is perfect for taking your CPAP along with you anytime you are away.

TIP! Sleep apnea never just disappears of its own free will; you have to do something about it. Some treatments may work for certain people, but not all of them.

People with sleep apnea often get good results by losing weight. Sometimes, sleep apnea is due to the excess weight around the neck area. If you shed some pounds you will see that your airways will not be as constricted.

Cpap Machine

TIP! Sleeping in certain positions can also impact your sleep apnea. It’s important to find the best position for you to sleep in.

If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.

TIP! Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side.

Your sleep position determines a lot in terms of your bouts of sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea. Put a foam wedge under yourself to lift up your body. Try to also prevent yourself from falling off the bed in the middle of the night.

TIP! If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. When you bathe in hot water, it calms your muscles and melts away tension.

Try to sleep on your side instead of your back to relieve sleep apnea. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This will cause discomfort if you roll over onto your back.

Sleep Apnea

TIP! If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. They will test you and make a determination whether or not you are suffering from sleep apnea.

Sleep apnea is stressful. Baths can help. Soaking in a hot tub will alleviate tension and relax your muscles. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.

TIP! Many people who have sleep apnea sleep on their back. If you do this, you might want to start sleeping on your side, instead.

Once its been determined that you are suffering from sleep apnea, you will need to get on a treatment plan that effectively works. Adequate sleep is critical for good health. Your quality of life may improve by heeding the advice offered in this article.

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