Do You Suffer From Sleep Apnea?

TIP! Avoid unhealthy activities to control your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. It is vital that you know that sleep apnea can be a common problem, and while serious, there are many effective treatments. Read this article to learn about sleep apnea, its symptoms and the various treatments that can improve the condition.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

Quit drinking alcohol and smoking cigarettes. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Sleep Apnea

TIP! Don’t drink alcohol to excess. Your muscles get relaxed too much.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

TIP! Try to sleep on your side instead of your back to breathe easier when you sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. You can stiffen your throat muscles which will help them get more air to flow through them. Therefore, getting involved with an instrument like this can help you sleep better.

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your doctor may recommend a sleep study as well.

Avoid alcohol before bed as much as possible. Your muscles will over-relax when you use alcohol, especially before bed. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

TIP! Swear off sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.

TIP! Establish a sleep routine if you are a sleep apnea sufferer. Your regular sleeping patterns already suffer due to your condition.

Lie on your side when you sleep. If you sleep on your back, this can make your sleep apnea worse. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Avoid sleeping on your back and go on your side to make breathing easier. If you think you might roll over anyway, try a wedge pillow.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap is a fabric strap that supports your chin to keep your mouth shut.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

Sleep Apnea

TIP! Always bring your CPAP along whenever you travel. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective.

It can be overwhelming to find out you have sleep apnea. There is no reason to fret, as there are many treatment methods you can explore. Try these sleep apnea tips and begin applying them to your daily life now. Even with sleep apnea, you can get good rest and live well. It just takes proper treatment.