Don’t Let Sleep Apnea Keep You Down

TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. They are designed to help you breathe properly at night by aligning your airways.

Do you frequently experience headaches and irritability when you get up? Has your spouse or partner complained that you snore? If you answered “yes” to these questions, get evaluated for sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.

TIP! If you are fat, become thinner. Sleep apnea is directly associated with excess weight.

Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

TIP! Reduce your consumption of alcohol. Alcohol relaxes your muscles in a way that harms your breathing.

Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! Many children suffer with sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

Do not drink alcohol often. Alcohol will relax all of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

Sleep Apnea

TIP! If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

Children are susceptible to sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! If you have a stuffy nose, use a saline spray or neti pot. It helps to clear the nasal passages and airways to let you sleep more soundly.

Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airways become blocked when you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. Support yourself with pillows so that you won’t end up on your back at night.

TIP! Get rid of as many sleep apnea factors as possible. Sleep apnea can run in the family, and that is one factor that can’t be changed.

If you suffer from sleep apnea, do not take pills. The pills may relax the throat muscles so much that your airways do not function properly. If you have sleep apnea it can be life threatening to take sleeping pills.

TIP! Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This device keeps your jaw up as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

TIP! Don’t drink a lot of alcohol if you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring.

Sleep apnea is serious and can cause various health issues, but it is treatable. It is our sincere hope that the tips presented here will help you find relief right away. If that doesn’t work, seek medical help as soon as possible.