Get Great Sleep Apnea Tips In This Article

TIP! Consult with your doctor about getting a mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

If your sleep quality is in jeopardy due to sleep apnea, be aggressive about solving the problem. It isn’t healthy when you don’t get at least 7 hours of sleep every night. Please consider the following advice on improving your sleep potential, despite having sleep apnea and all its symptoms.

TIP! Try using a mouth guard to help you sleep. The design is made to relieve the symptoms of sleep apnea sufferers.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Sleep Apnea

TIP! If you suffer from sleep apnea, avoid using sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea.

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. Muscles in this area stiffen the airway walls and control the dilation. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Some guards are made to treat sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

TIP! If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Sleep Apnea

TIP! Cut down on your chances of developing sleep apnea. Some of these are unavoidable, like gender or genetics.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep apnea is already affecting your sleep. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Try retiring and waking at consistent times.

TIP! Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck.

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

TIP! Try not to sleep on your back if you are prone to sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked.

Don’t use more than one standard pillow. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This may result in breathing difficulties, because you end up in odd positions. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

TIP! If you have sleep apnea you should not smoke. This irritation causes narrow air passages that make breathing difficult.

Try nasal spray if you notice your nose is irritating you. This should clear your airways, at least temporarily. However, they are not suitable for long term use. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

Sleep Apnea

TIP! Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep.

Devices intended to prevent snoring may be of some use. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. One device can help with both. Anti-snoring devices help you reduce apnea as you sleep.

TIP! If you suspect that you are afflicted with sleep apnea, then you need to schedule a visit to your physician to know for sure. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Try losing weight and eating healthier to get rid of your sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.

TIP! Strengthen the muscles of your throat and jaw using special exercises. In some cases, sleep apnea is caused by weak musculature in your mouth and throat.

You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. These tips from this article will help you deal with your sleep apnea condition.