Get Great Sleep Apnea Tips In This Article

TIP! Talk to a physician about the right CPAP machine for you. You should consider the size and volume of the device before you decide to get one.

Lots of people are unaware that feeling fatigue can be a symptom of a sleeping disorder. One of these is sleep apnea, which results from airways in your body being obstructed during your sleep at night. Keep on reading if you believe you’re suffering from sleep apnea.

TIP! You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

Stop your destructive ways. If you drink and smoke, you need to quit now. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. When you smoke, you fill your lungs with carcinogens and cause severe damage. Drop as many bad habits as you can as early as possible.

TIP! Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways.

Speak with your physician about getting a mouth piece that can help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Sleep Apnea

TIP! Try something besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep.

Eating healthily can help you shed weight and relieve sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

TIP! Sleep on your side as much as possible. Some sleep apnea patients lay on their backs.

Try out other options besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Sleeping Pills

TIP! Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas.

Do not take sleeping pills if you have sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.

TIP! People that snore or have sleep apnea can play a musical instrument to help. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your condition is already messing with your regular sleep cycle every night. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. For most people, the most important thing is to get up and sleep at the exact same time each day.

TIP! Don’t sleep on your back if you are a sleep apnea sufferer. Falling asleep on your back can create airway restrictions that prevent sound sleep.

Do you travel frequently? If so, then do not forget to bring along your CPAP. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. The machine you are using should have a travel bag that is padded. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.

TIP! Talk to a doctor after being diagnosed with sleep apnea. He or she will be able to give you solid information on living with your condition.

When you find out you have apnea, you have to follow a treatment plan so you can feel better. Making sure you get enough sleep is very important. Use these tips to help you enjoy much better sleep.