Get Help With Your Sleep Apnea With These Handy Tips

TIP! Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea.

You shouldn’t put off dealing with your situation if sleep apnea interferes with your nightly sleep cycle. You can’t afford to miss the sleep you need. Give the advice ahead careful consideration, and improve your sleep quality, even if you have sleep apnea.

Sleep Apnea

TIP! Take back a good night of rest by side sleeping. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is true for you, try getting a little thinner. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. After a couple of weeks you should see a difference with how much sleep apnea effects you.

TIP! You may have to maintain a sleep log for your doctor to diagnose your condition. Sleep logs are records where patients write down the length and quality of their sleep.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These are the muscles that control airway dilatation and airway wall rigidity. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

TIP! Lessen your chances of getting sleep apnea. Some factors are unable to be altered.

If you’re using a CPAP, use it a minimum of four hours nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Sleep Apnea

TIP! Sleep apnea can be a serious problem and it needs to be treated. Depending on what causes your sleep apnea, you may respond to different treatments.

Sleep apnea can occur in adults or children; there is no age limit. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

TIP! One way to help with sleep apnea is to quit smoking. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system.

If you have sleep apnea, never take sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner.

TIP! If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Most carriers will make sure they seat you with plenty of room to accommodate your machine.

You may have to maintain a sleep log for your doctor to diagnose your condition. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This log will assist your doctor in diagnosing your condition.

TIP! The problem of sleep apnea is made worse when you are chronically tired. One way to mitigate this effect is to sleep on a regular schedule.

It is unnecessary to suffer through each day while being tired and not in full control of your life. That is why it’s important to get sleep apnea treated. By following the tips presented here, you may be able to enjoy a better night’s rest this very night.