Get Relief From Sleep Apnea With These Tips

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this applies, it is is important to shed some excess weight.

Are you always tired, even when you should have had a full night’s sleep? Do your hear complaints about snoring from your partner? Have you every snored loud enough to wake yourself up? It’s entirely possible that you suffer from sleep apnea, but don’t be discouraged. The following article is full of tips and advice for dealing with this common condition.

TIP! Look into corrective mouth pieces to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should consider the size and volume of the device before you decide to get one. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can help you pick a manufacturer for a good quality machine.

TIP! Playing with some wind instruments can help get rid of your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Quit smoking and drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Sleep Apnea

TIP! Losing weight can definitely help reduce sleep apnea’s effects. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application.

If you want to find relief from sleep apnea, pick up a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

TIP! Your sleep apnea might be easily solved with a simple solution. Always sleep at the same time every night.

Try getting fitted for a custom-made mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. Your airway will stay open wider and the guard will provide added stability for your throat.

TIP! Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. The sleep test can determine whether you actually have sleep apnea or not.

Always bring your CPAP along whenever you travel. You never should go a single night without your CPAP. A convenience travel pouch is usually included with purchase. This bag will help you safely travel with your CPAP machine when you are on vacation.

TIP! When you suffer from sleep apnea, do not sleep on your back. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position.

Stick to one regular pillow for sleeping on at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This makes you sleep in a way that makes it hard to breathe. Because of this you should only use one pillow for easier sleeping.

TIP! Many people with sleep apnea sleep on their backs. You may wish to consider a different sleeping position.

Try a device marketed to help with snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. It is understandable that something can help this. Using a device that reduces your snoring will help you sleep better.

TIP! Sleep apnea can be worsened if you are tired for long periods of time. To address this ensure that you are sleeping on a schedule.

Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.

TIP! Avoid alcohol before going to bed if you have sleep apnea. Your throat muscles become relaxed, and it makes it harder for you to breath during sleep.

Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Be sure to keep regular bedtime habits and get the same amount of sleep nightly. Keep your bedroom comfortable and calm for the most satisfying sleep. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.

TIP! A mouth guard can really improve your sleep apnea! These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.

With the knowledge you’ve gained here, you are better prepared to combat your apnea. This is a crucial step that lots of people usually mess up. Now that you know these things, you should be able to do something about your condition.