How To Awaken From Your Sleep Apnea Slumber

TIP! Do you light up or knock some back every day? Address your bad habits if you have sleep apnea problems. They can do bad things to your airways.

Finding effective treatment options for the complex disorder of sleep apnea is an important issue that all patients face. The best way to remedy the situation is to research the topic thoroughly. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.

TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing.

Being overweight can be a cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

TIP! Consult with your doctor about getting a mouth piece. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Sleep Apnea

TIP! Avoid relying on sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

TIP! It’s best to lay on your side to sleep when you have sleep apnea. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on the back can cause air passages to constrict. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Try something other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also can cause other harmful issues to make your sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.

TIP! In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience.

If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

TIP! Establish a sleep routine if you are a sleep apnea sufferer. An irregular sleep pattern only aggravates the sleep apnea condition.

Try to sleep on a regular schedule if you have sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

TIP! If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed.

Mitigate the risk factors associated with sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! Don’t forget to bring your CPAP along when you need to stay in the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. If your CPAP air is moist and humid, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

TIP! Think about using nasal spray if your nasal passages are stopped up. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. Knowledge is the single most powerful and broadly applicable weapon in the battle against this irritating and potentially debilitating condition. Pay attention to these tips so that you know how to help your symptoms.