How To Reduce Snoring And Ease Sleep Apnea

TIP! Talk to a physician about the right CPAP machine for you. Think about the machine’s size and noise levels.

Has snoring been disturbing your sleep for years? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. Don’t worry if this is the case with you as well. You’re about to encounter a lot of useful advice you can use to treat your condition.

Sleep Apnea

TIP! Playing with some wind instruments can help get rid of your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

A good diet can help anyone control their weight while also helping to fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

TIP! Try using a mouth guard that’s custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers.

Avoid drinking alcohol to excess. Alcohol causes all the muscles in your body to lose their tension. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While you might still drink, limit yourself and avoid it at bedtime.

TIP! Children can have sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

Sleeping Pills

TIP! You may have to maintain a sleep log for your doctor to diagnose your condition. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If you have sleep apnea it can be life threatening to take sleeping pills.

TIP! Establish a sleep routine if you are a sleep apnea sufferer. Apnea disrupts your sleep patterns already.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. Invest a little money into a CPAP machine to assist you during sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

TIP! Get treatment for your allergies or sinus problems if you have sleep apnea. You already find it hard to breathe during the night because of your symptoms.

Don’t use multiple or oversize pillows. An over-sized pillow or multiple pillows can actually skew your position. This actually causes you to have more breathing difficulty based on your position. That’s why using one pillow may be the answer to your sleep apnea problem.

TIP! If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.

TIP! Stick with a single ordinary pillow when you go to sleep. Over-sized pillows may lead to you sleeping in an unhealthy position.

Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This makes it far less likely for you to revert to a prone sleeping posture.

Sleep Apnea

TIP! Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back.

Sleep apnea can be caused by various factors and there are several methods which can be used to help this condition. Ahead you will learn how you can cope with sleep apnea. Before you know it, you will be sleeping like a baby.