Being chronically deprived of proper sleep can have very serious health consequences. The positive news is that sleep apnea can be treated successfully. Begin by reading the helpful information in the article below.
Throat Muscles
You really should cut down on your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Therefore, record yourself sleeping at night by putting a video camcorder in your room. You need to include audio in your video because the doctor needs to hear the noises you make.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.
A medical ID is a must for those being assisted by a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Cpap Machine
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Life quality can be hindered when we don’t get a good night’s rest each night. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.