Rest Better With These Sleep Apnea Tips

TIP! Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are the biggest offenders.

Do you wake up feeling exhausted even after going to bed early? Is your sleep partner complaining that your snoring is all throughout the night? Have you ever woken yourself up because of snoring? These can be signs of sleep apnea, but don’t worry. This information can certainly help you out.

TIP! If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These mouth guards correct airways and facilitate breathing.

Excessive weight can be a major contributor to sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Try changing your diet and ramp up your activity level. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Sleep Apnea

TIP! Sleep apnea is a severe condition to have. If you find you have some of the symptoms, talk to a physician as soon as you can.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

TIP! If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This is why if you play often you will have less sleep apnea issues.

TIP! Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You might have trouble breathing during the night because of sleep apnea.

Children can suffer from sleep apnea, also. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! You might want to look into anti-snoring devices. When the airway is mostly closed, snoring occurs.

Some cases of sleep apnea are quite severe. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

TIP! Stop smoking for relief from sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system.

Sleep on your side if you want to avoid sleep apnea. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Give sleeping on your side a try, and see if your symptoms improve.

TIP! If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist.

If you use a CPAP, then ensure a medical ID is carried with you at all times. It may be a vital piece of information if you need emergency medical care and unable to give that information. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

TIP! The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Never go a night without your CPAP, because you need it if you have sleep apnea. Your machine should include a padded travel bag. Use this for easy travel with your CPAP device.

TIP! Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping.

This article is the first step in your journey to treating your sleep apnea. Unfortunately, lots of people fail to do even this. This will make you feel more comfortable, and you’ll be able to get better sleep.