Rest Better With These Sleep Apnea Tips

TIP! Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea.

Everyone has to sleep, but when one has sleep apnea, the quality of sleep may not be very good. The next few paragraphs will give you useful pointers that will help you put your sleep apnea to bed and help you become a fully functioning human being again.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Some people find the machine difficult to get accustomed to.

To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people are surprised that a bad diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.

TIP! You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Do not consume as much alcohol as you used to. Alcohol has a relaxing effect on all your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you feel you must drink, try not to do it as often or before you go to sleep.

Sleep Apnea

TIP! Try to avoid sleeping pills when you’re suffering from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning.

Sleep Apnea also affects children. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

TIP! Stick to a schedule when it comes to your sleep. Your sleep disorder is already a sleep disrupter nightly.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

TIP! If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try taping yourself at night to see if you do. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Mouth Closed

TIP! If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Try this out to keep your mouth closed.

TIP! Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds.

While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.

TIP! Stick to one regular pillow for sleeping on at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

If you have sleep apnea, do not sleep laying on your back. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Lie on your side and support yourself with pillows to avoid rolling onto your back.

TIP! Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

Not getting enough sleep has serious consequences in many aspects of life, and could even kill you if you aren’t careful. Get control over your condition now. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!

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