Secrets Of Sleep Apnea; Living With This Dangerous Disease

TIP! Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, it can make your sleep apnea worse.

Sleep apnea can be effectively treated but being diagnosed properly and educating yourself are the first steps. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.

TIP! If you are carrying a few extra pounds, it may be time to lose them. Sleep apnea is directly associated with excess weight.

There are some bad habits that should be stopped because they make sleep apnea worse. If you drink and smoke, you need to quit now. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages your lungs over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Sleep Apnea

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol has a relaxing effect on all your muscles.

Believe it or not, wind instruments can help you deal with your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Sleep Apnea

TIP! The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

It is possible for children to suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

TIP! If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night.

Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

TIP! If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

If you have apnea, make an attempt to have a schedule for sleep. Your regular sleeping patterns already suffer due to your condition. A routine sleep pattern will discourage the condition from getting worse. Begin by setting a specific time to lie down and rise every day. Then stick to it.

TIP! Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur.

Get treatment for your allergies or sinus problems if you have sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You must eliminate anything that might obstruct your airway as you sleep. Keep your throat and airway as clear as you possibly can at all times.

TIP! Bring your CPAP on all the trips you go on during your travels. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night.

Stick to one regular pillow for sleeping on at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This actually causes you to have more breathing difficulty based on your position. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

Sleep Apnea

TIP! Eliminate all the risk factors you can. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Strong muscles are less likely to constrict airways.

TIP! If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Many will make arrangements so that you have a seat with plenty of room to use it.

Curb drinking heavily if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Do not drink or smoke before you lay down to sleep. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

TIP! You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. A hot bath will reduce your tension and make you feel more relaxed.

Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This will make back sleeping very uncomfortable.

TIP! Your sleep apnea might be easily solved with a simple solution. Make sure you establish a regular bedtime, and adhere to it every night.

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. The warm water will relax and soothe your muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

Sleep Apnea

TIP! If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. Exercising strengthens the throat muscles and lessens the likelihood of collapse.

Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. The only way to combat this condition is through knowledge. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.