Sleep apnea can be effectively treated but being diagnosed properly and educating yourself are the first steps. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.
There are some bad habits that should be stopped because they make sleep apnea worse. If you drink and smoke, you need to quit now. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages your lungs over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Sleep Apnea
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Believe it or not, wind instruments can help you deal with your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Sleep Apnea
It is possible for children to suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
If you have apnea, make an attempt to have a schedule for sleep. Your regular sleeping patterns already suffer due to your condition. A routine sleep pattern will discourage the condition from getting worse. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Get treatment for your allergies or sinus problems if you have sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. You must eliminate anything that might obstruct your airway as you sleep. Keep your throat and airway as clear as you possibly can at all times.
Stick to one regular pillow for sleeping on at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This actually causes you to have more breathing difficulty based on your position. So, you should stick to one pillow to help lessen any sleep apnea symptoms.
Sleep Apnea
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. Strong muscles are less likely to constrict airways.
Curb drinking heavily if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Do not drink or smoke before you lay down to sleep. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This will make back sleeping very uncomfortable.
Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. The warm water will relax and soothe your muscles. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.
Sleep Apnea
Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. The only way to combat this condition is through knowledge. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.