Sleep Apnea; How To Deal With This Dangerous Condition

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Losing even a few pounds can make a big difference.

Simply having conversations about sleep apnea is not going to lead to better sleep. Proactivity is required if this affliction haunts you. Learning about effective sleep apnea treatments is a great way to get started. The article below will show you some of the ways that you can help yourself.

TIP! If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

Excessive weight is a primary cause of sleep apnea for many people. In this case, a person suffering from sleep apnea needs to lose this excess weight. Diet and exercise can do wonders to treat this condition. Some studies have also shown that limiting your carbohydrate intake can help.

Cpap Machine

TIP! Get a personally made mouth guard just for you. These are made especially for those suffering from sleep apnea.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Think about the machine’s size and noise levels. There are CPAP machine which are easily portable and produce little noise. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

TIP! Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

TIP! Avoid drinking much alcohol. Alcohol naturally relaxes your muscles.

If you are obese, start a weight loss program. The link between sleep apnea and obesity in its sufferers has been well-proven. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Mouth Guard

TIP! When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea.

Try using a mouth guard to help you sleep. Guards such as these were designed for someone who suffers with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The soft tissues are given the support that they need to keep the airways open.

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. Invest a little money into a CPAP machine to assist you during sleep.

Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. This might be something you want to do but it can also exacerbate your sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night.

Try to sleep on your side instead of your back to breathe easier when you sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

Sleep Apnea

TIP! Try a good nasal spray to take care of nighttime nasal congestion. Using nasal spray a couple of nights in a row should help you sleep.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

TIP! Use a device that is aimed at helping you with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them.

Now that you better understand your condition, use the tips above to help you devise a plan of attack. Choose the ones that will be most effective for you, and start applying them. When you get better sleep, you are in control of your days and your nights.