Sleep Apnea Is Robbing You Of More Than Just Your Sleep

TIP! Sleep mouth guards can benefit you if you suffer from sleep apnea. These can help you breathe better and clear your airways.

Not being able to sleep well can have many negative effects, as anyone who suffers from sleep apnea knows. The positive news is that sleep apnea can be treated successfully. Start by reading the following helpful article.

TIP! Are you a drinker or a smoker? Lose all your bad habits. They can do bad things to your airways.

Excessive weight can be a major contributor to sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Sleep Apnea

TIP! Eating right can keep you healthy and well rested. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition.

It is not uncommon for children to be sleep apnea sufferers. There are a multitude of symptoms that can determine whether your child has sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! Do not consume as much alcohol as you used to. Alcohol has a relaxing effect on all your muscles.

Swear off sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.

TIP! A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.

Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. You should go to bed at the same hour every single day.

TIP! Do not take sleeping pills if you have sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will make your stay a little more comfortable.

Sleep Apnea

TIP! If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy.

You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

TIP! If you have a stuffy nose, use a saline spray or neti pot. This might open up your airways so you can sleep.

A good way to help your sleep apnea might be to shed some extra weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

TIP! Weight loss can be a big help for those that suffer from sleep apnea. The condition is common in overweight patients that have larger neck circumferences.

Just use one pillow when you sleep at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This means that your position is actually making it harder for you to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

TIP! Sleep apnea never just disappears of its own free will; you have to do something about it. Depending on the person, some treatment options will work well, while others will not.

Life hands us enough challenges as it is, we don’t need to be further burdened by compromises in sleep quality and duration! We hope that this article has given you excellent sleep apnea tips you can utilize so that you can hopefully sleep really well tonight and for the rest of your life.