Sleep Apnea Tips That Can Work For Anyone

TIP! A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Has your snoring caused you to be exhausted for the last decade or so? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. Those who suffer from sleep apnea actually quit breathing several times per night. This article is here to save the day.

Sleep Apnea

TIP! Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles.

You have to get rid of a few vices to get through sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages the lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

TIP! Eating healthily can help you shed weight and relieve sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms.

A healthy diet can help you lose weight and combat sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Good nutrition can help many medical conditions, including sleep apnea.

TIP! Sleep apnea is a dangerous condition to have. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Try not to drink alcohol as much. Alcohol causes your muscles to relax. You might like the feeling, but it can contribute to or cause sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

TIP! If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep.

Sleep with your body perpendicular to the bed. Don’t sleep on your back. When you sleep on your back, tissue can block your throat and airways. You will breathe easier if you sleep on your side. A large body pillow can help keep you from rolling to your back in the middle of the night.

Sleep Apnea

TIP! If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night.

You need a regular sleep schedule if you suffer from sleep apnea. Sleep apnea already disrupts your rest more than it should. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. If you lose weight and quit smoking you will be able to combat sleep apnea.

Nasal sprays can help you sleep when your nose is being a nuisance to you. You will get relief from this for a little while. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Risk Factors

TIP! Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal).

Eliminate all the risk factors you can. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

TIP! If you suffer from sleep apnea this is a good way to get better sleep. Give yourself a regular bedtime, and sleep about the same time every night.

Your sleep apnea will not just go away by itself without treatment. Different treatment options work well for some people, but not others. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. If you use a CPAP it can help your sleep apnea leaps and bounds. Some people do prefer surgery over any other types of sleep apnea alleviation methods. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.

TIP! You may not even notice that you have apnea. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away.

You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Be forthright about your need for it, and don’t worry about having to use it around other people. Anybody who doesn’t understand doesn’t deserve your time.

TIP! If you are prone to sleep apnea, you should try not to sleep on your back. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea.

If you sleep on your back you will worsen your sleep apnea. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. It does so by making it intolerable to sleep on your back.

TIP! Be proactive in finding the right sleep apnea treatment. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time.

People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. This article taught you about the symptoms, treatments and prognosis for apnea. A good night’s sleep is on the horizon.