Sleep Apnea: What Is It And What Can You Do About It?

TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Think about the machine’s size and noise levels.

You may be searching for treatment options for sleep apnea if you or a loved one has been diagnosed with this condition. There are a variety of options for those with sleep apnea. Learn helpful information by reading this article’s helpful advice.

TIP! Do you drink and smoke? Rid yourself of those bad habits. Your airways are significantly affected by smoking and drinking.

Do you sometimes drink or smoke? Rid yourself of those bad habits. Using these vices can harm your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

TIP! A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. After taking all this information, your family doctor may send you to see a sleep specialist.

Consult with your doctor about getting a mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Sleep Apnea

TIP! Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep.

To fight sleep apnea, try to eat a healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

TIP! If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Having this condition already is a problem for your nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. You should go to bed at the same hour every single day.

TIP! Do you travel? If so, then your CPAP should be carried along with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP.

Treat your allergies or other sinus problems when dealing with sleep apnea. Having sleep apnea means you already struggle to breathe during the night. You really don’t want anything else impacting your air flow during sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

TIP! Take your CPAP device with you when you are going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times.

Try nasal spray if you notice your nose is irritating you. This will dry out the passages and help clear them out temporarily. Don’t use the product over a long period of time, though; that could cause damage to your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.

TIP! If you have a stuffy nose, use a saline spray or neti pot. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is far more frequent in obese individuals with bigger necks. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

TIP! Try using a device made to eliminate snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it.

If you have sleep apnea, stop smoking. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` Many people have the most difficulty during the initial month. Following this, the nicotine dissipates and cravings are reduced.

TIP! Mitigate the risk factors associated with sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape.

Use tongue and throat exercises as a way to combat sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.

TIP! You should not be embarrassed of your diagnosis or your CPAP machine. Be forthright about your need for it, and don’t worry about having to use it around other people.

The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles strengthen, their chances of collapse and airway blockage go down.

TIP! Take immediate steps to seek relief from your sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time.

Learn to play a wind instrument. You will like the music and help exercise muscles that can better your breathing. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

Cpap Machine

TIP! If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. A wide range of sleep disorders are compounded negatively by the use or consumption of alcohol, and sleep apnea is among them.

If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.

TIP! Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways.

Information is power. When you understand what each of the options for sleep apnea are, you can begin making steps toward the best solution more easily. You can easily find your solution by using the tips from this article.