Some Useful Pointers For Sleep Apnea Sufferers

TIP! You have to get rid of a few vices to get through sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. The symptoms of sleep apnea should be taken seriously and should be discussed with your partner. Read the following article for more information.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This will help you breathe better at night.

Sleep mouth guards can benefit you if you suffer from sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The machine size and how loud it is are things you should think about.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines can be quite small and be very quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

TIP! Do you partake in a drink or smoke? Quit these terrible habits. Your airways are affected by using both of these substances.

Do you smoke or sometimes drink? Lose all your bad habits. Both have a negative influence on your air passages. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

Talk to your doctor about fitting you with a mouth piece you can wear at night. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them.

If you are obese, start a weight loss program. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! Losing weight through a good diet can fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea.

Playing with some wind instruments can help get rid of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Mouth Guard

TIP! Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. One way to see for yourself is to train a camcorder on yourself as you sleep.

Have your dentist fit you for a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard can help by keeping your airway unobstructed.

TIP! Do not take sleeping pills if you have sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways.

To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Apnea disrupts your sleep patterns already.

Children can also suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Sleep Apnea

TIP! Bring your CPAP along with you if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times.

Here you have read through some wonderful advice with regards to sleep apnea. Do not think sleep apnea should be ignored. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.

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