Tips For Successfully Dealing With Sleep Apnea

TIP! One way to fight against sleep apnea is to give up vices. Alcohol and cigarettes are two of the primary culprits.

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. The first step in treating the problem is to learn as much about it as you can. With this advice in hand, you are more likely to find the help that treats your sleep apnea.

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Sleep mouth guards can benefit you if you suffer from sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

TIP! Sleep apnea is a dangerous condition to have. If you think you may have it, talk to a doctor immediately.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Factors such as the machine’s noise level and its size are important to consider. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. You need to have a way of letting medical personnel know about your condition if you are unconscious.

Do you sometimes drink or smoke? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

TIP! Sleep apnea will not go away by itself; you need to treat it. Some treatments may work for certain people, but not all of them.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Sleep Apnea

TIP! Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back makes your airway more prone to collapse. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

TIP! The manner in which you sleep can have a hand in your sleep apnea. That’s why you need to sleep in an optimal position.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

TIP! Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep.

If you are having issues with your nose, you can use nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

TIP! Sometimes you might just need to do a few simple things to help with your sleep apnea. Schedule a nightly bedtime and stick with it.

Losing weight can help sleep apnea sufferers. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. If you lose weight, it will improve air flow by reducing pressure on your airways.

TIP! Corrective oral devices help some sleep apnea cases. It is not uncommon for people to have jaw shapes that create a narrow airway.

The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. It is vital that you learn all you can to help you deal with the discomfort of this life-threatening sleep disorder. Use the tips here to locate the best treatment for your condition.

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