Tips, Tricks, Techniques And Advice For Managing Sleep Apnea

TIP! If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow.

If you are waking up tired every morning, you may be suffering from any number of sleep disorders. However, that tired feeling all day long could be caused by sleep apnea. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.

TIP! Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Sleep Apnea

TIP! Look for other sleeping aids besides sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol.

Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

TIP! Sleep with your body perpendicular to the bed. Many folks afflicted with sleep apnea rest on their backs.

Keeping a sleep log can help your doctor diagnose you with sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor will then be able to tell if you suffer from sleep apnea.

TIP! It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Using a simple camcorder while you sleep can give you the information you need.

If you’re admitted to the hospital, take your sleep apnea machine with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You will your mask you’re used to, and the pressure will be set right. This will facilitate your CPAP therapy during your hospital stay.

Sleep Apnea

TIP! Be sure to use just one, normal-sized pillow when you sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

TIP! Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways.

A good way to help your sleep apnea might be to shed some extra weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Losing even just five pounds can make your sleep apnea symptoms go away.

TIP! Stop snoring devices are often helpful in treating sleep apnea. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left.

Use a single, normal-sized pillow for sleeping. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Your body is in an unnatural position and breathing becomes difficult. So pick out a single pillow you feel comfortable with to sleep on at night.

Sleep Apnea Sufferers

TIP! Sleep apnea should not be ignored; it needs to be treated. There are a variety of treatments that you can do, but they take time to work.

Sleep apnea is a condition that requires treatment in order to be resolved. Some things work for people and some do not. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Others prefer surgery so that they can treat airway restrictions. However you go about it, get help and your quality of life will improve.

TIP! Your sleep position determines a lot in terms of your bouts of sleep apnea. You need to find the right position.

Do not smoke. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Try out nicotine patches or gum to get rid of your sleep apnea. The hardest period for the majority of smokers is the initial 30 days upon quitting. Over time, you’ll find you need and/or want nicotine less.

TIP! Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. The airline company is very accommodating and will designate an area for you and your machine.

Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Schedule yourself to sleep at the same time every night. Be certain you create an environment in your bedroom that is conducive to sleep. If you do not, insomnia may occur.

TIP! Anyone who has sleep apnea should avoid laying on their back during sleep. Falling asleep on your back can create airway restrictions that prevent sound sleep.

Some types of sleep apnea may be treated by using corrective oral devices. The way some jaws are shaped narrow airways. These devices can align your jaw in a way that makes breathing easier.

TIP! Be proactive in finding treatment. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time.

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. You shouldn’t need to suffer without a diagnosis. Knowledge should be openly shared, and if you don’t trust this information, confirm it with a physician.