Tips You Need To Know If You Have Sleep Apnea

TIP! Get a mouth guard to help you sleep at night. These can help you breathe better and clear your airways.

A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they can do to improve the situation. Nothing could be further than the truth. Many individuals suffer from sleep apnea, and it is a condition that everyone should understand.

TIP! Avoid drinking alcohol very often. Alcohol causes your muscles to relax.

Ask your doctor for a mouth piece to help alleviate your apnea issues. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

TIP! It is possible for children to suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

Have a mouth guard fitted for your needs. The design is made to relieve the symptoms of sleep apnea sufferers. This is a good alternative to using the CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.

TIP! It can be a very serious issue when you have sleep apnea. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned.

Sleep on your side. Some sleep apnea patients lay on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Avoid sleeping on your back and go on your side to make breathing easier. Support yourself with pillows so that you won’t end up on your back at night.

TIP! Reduce your sleep apnea risk factors. Some risks are inherent, such as family history or being male.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Cpap Machine

TIP! Don’t binge drink if you have sleep apnea. Alcohol will relax your throat and will block your passages.

Always bring your CPAP along whenever you travel. You should never sleep without using your CPAP machine. You were probably provided a padded traveling bag when you got your CPAP machine. This can be used to transport the CPAP machine simply when not at home.

TIP! Try not to feel embarrassed about getting treatment or using a CPAP machine. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around.

Sleep apnea sufferers should treat their allergies promptly. Having sleep apnea means you already struggle to breathe during the night. You must eliminate anything that might obstruct your airway as you sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

Sleep Apnea

TIP! Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.