Tired All The Time? Maybe It’s Sleep Apnea

TIP! A common reason for sleep apnea to occur is increased weight. Losing even a few pounds can make a big difference.

If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. More people suffer from sleep apnea than you think. Luckily, you’ll find that there are quite a few methods to help with sleep apnea. The information below offers many helpful tips that will help you learn how to manage this problem.

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours.

Your phsyician can help you get a mouth piece to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea.

Using a wind instrument can be a huge help in treating your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The muscles have a large impact on how well you breathe. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

TIP! Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you see any signs, go get yourself an opinion right away.

Sleep on your side in order to get some better sleep. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your symptoms get better.

TIP! If you’re admitted to the hospital, take your sleep apnea machine with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery.

When you travel, be sure to bring your CPAP on the trip. You never should go a single night without your CPAP. The machine you are using should have a travel bag that is padded. This can be used to transport the CPAP machine simply when not at home.

Sleep Apnea

TIP! Just use one pillow when you sleep at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You must eliminate anything that might obstruct your airway as you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

TIP! A good nasal spray can be helpful if you are having trouble breathing. It may offer a couple nights of relief.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Shedding pounds and quitting smoking are too big things you can do.

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So, it makes sense that a device that helps with the former can help with the latter. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

TIP! Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing.

Lessen your chances of getting sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. But others, such as weight smoking and drinking, can be controlled.

Stop Smoking

TIP! How you physically sleep each night can really affect your sleep apnea. Thus, it is critical to sleep with your body in the proper position.

If you are experiencing sleep apnea, stop smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. There are many effective ways to stop smoking. It is the initial 30 days after you quit that are usually the hardest. After that, it gets easier, because the nicotine addiction is gone.

TIP! When going on long trips, inform the airline that you need to take your CPAP machine if you use one. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine.

You should now understand that sleep apnea is treatable. Try all of these methods to find the right one. If you use these tips, you will get better sleep at night. You do not need to be a victim of sleep apnea any longer.

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