If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. More people suffer from sleep apnea than you think. Luckily, you’ll find that there are quite a few methods to help with sleep apnea. The information below offers many helpful tips that will help you learn how to manage this problem.
Your phsyician can help you get a mouth piece to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Using a wind instrument can be a huge help in treating your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The muscles have a large impact on how well you breathe. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Sleep on your side in order to get some better sleep. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your symptoms get better.
When you travel, be sure to bring your CPAP on the trip. You never should go a single night without your CPAP. The machine you are using should have a travel bag that is padded. This can be used to transport the CPAP machine simply when not at home.
Sleep Apnea
Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You must eliminate anything that might obstruct your airway as you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are surgical procedures that have proven to be highly effective in severe sleep apnea cases, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So, it makes sense that a device that helps with the former can help with the latter. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
Lessen your chances of getting sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. But others, such as weight smoking and drinking, can be controlled.
Stop Smoking
If you are experiencing sleep apnea, stop smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. There are many effective ways to stop smoking. It is the initial 30 days after you quit that are usually the hardest. After that, it gets easier, because the nicotine addiction is gone.
You should now understand that sleep apnea is treatable. Try all of these methods to find the right one. If you use these tips, you will get better sleep at night. You do not need to be a victim of sleep apnea any longer.