What You Need To Know About The Sleep Disorder Sleep Apnea

TIP! If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These mouth guards correct airways and facilitate breathing.

You are about to read some of the best sleep apnea advice available to you. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. Review the ideas presented within this article, and apply what you can in your life.

TIP! Ask your doctor for advice about what CPAP machine you should get. Think about the machine’s size and noise levels.

Using a wind instrument can be a huge help in treating your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. Therefore, getting involved with an instrument like this can help you sleep better.

TIP! Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. They may hurt your air passages.

Sleeping pills are not the answer if sleep apnea is your problem. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

TIP! Consult with your doctor about getting a mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

Should you suffer from sleep apnea, keep a regular sleep schedule. Having this condition already is a problem for your nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. So try and get into bed around the same times every night.

Sleep Apnea

TIP! If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling.

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

TIP! If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. An over-sized pillow or multiple pillows can actually skew your position. This means that your position is actually making it harder for you to breathe. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

TIP! If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery.

One helpful strategy to control sleep apnea is to begin playing a wind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.

TIP! Lose weight to prevent developing sleep apnea. Many people have corrected their apnea by losing weight.

When going on long trips, inform the airline that you need to take your CPAP machine if you use one. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

Sleep Apnea

TIP! Lower risk factors for sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made.

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. A hot bath will reduce your tension and make you feel more relaxed. Consequently, you are far more likely to sleep, and a full night of sound rest can occur instead of another night full of sleep apnea interruptions.

TIP! You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse.

You may be unaware of your snoring or breathing problems that could be sleep apnea. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. You want to consult with a professional that can let you know if you truly have sleep apnea or not.

TIP! Learn to play one of the wind instruments. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night.

If you suffer from sleep apnea, try sleeping in a position other than on your back. Sleeping on the back causes the airway to block, preventing sound and restful sleep. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.

TIP! If you sleep on your back you will worsen your sleep apnea. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping.

As mentioned earlier, sleep apnea can blossom into a variety of unwanted and deleterious health effects. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. If you keep reading and using these hints you will see that you will feel better.