What You Need To Know If You Have Sleep Apnea

TIP! Ask your doctor for a mouth piece to help alleviate your apnea issues. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea.

Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

Sleep Apnea

TIP! Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.

TIP! It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine.

Sleep on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.

TIP! Children can also suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea.

Sleep apnea is usually diagnosed after a thorough medical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Sleep Apnea

TIP! If you’re admitted to the hospital, take your sleep apnea machine with you. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

TIP! Consider trying devices that reduce snoring. Snoring is precursor to sleep apnea.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. All hours slept or spent awake should be recorded. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

TIP! Lessen your chances of getting sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Should something happen to you that requires medical attention, this will alert others of your condition. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

TIP! Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is far more frequent in obese individuals with bigger necks.

Bring your CPAP on all the trips you go on during your travels. Never go a night without your CPAP, because you need it if you have sleep apnea. You should have a travel bag that is padded that came with the machine. This can be used to transport the CPAP machine simply when not at home.

TIP! Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. A hot bath will reduce your tension and make you feel more relaxed.

Don’t sleep facing upwards if you are a sleep apnea sufferer. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Prop yourself on your side using pillows or cushions.

TIP! There are many simple remedies available to anyone who is dealing with sleep apnea. Choose a time to go to bed every night and stick to that schedule.

Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

TIP! Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. A sleep test will give your doctor the information he needs to diagnose your condition and its severity.

Not having enough sleep each day ends up harming all parts of your daily life, and will seriously affect your health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!