Simply talking about sleep apnea will not help your rest. If you suffer from this affliction, you need to be proactive. The first thing to do is become familiar with some good sleep apnea control techniques. This article will advise you of ways to treat your sleep apnea.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Mouth Guard
Have your dentist fit you for a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The mouth guard can help by keeping your airway unobstructed.
Sleep apnea afflicts children too. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You might consider video recording yourself asleep. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
If you have sleep apnea, never take sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
Sleep Apnea
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleeping at weird hours of the day can worsen your sleep apnea. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. It is a simple cloth strap that can easily hold up your chin as you sleep. Try out CPAP therapy for your mouth.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. If you take the time to find out which treatment options work for you, the quality of your sleep will improve dramatically. Reclaim your dreams, and get through your days with ease from here on out.
