Enjoy More Sleep With These Sleep Apnea Tips

TIP! Overweight people are prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended.

Anything that disturbs your sleep may be considered a nightmare, however, sleep apnea is possibly the worst. Fortunately, there are a number of ways you can address this issue and improve the overall quality of your sleep. Try using this advice to sleep better at night.

TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Think about the machine’s size and noise levels.

One way to fight against sleep apnea is to give up vices. Alcohol and cigarettes are two of the primary culprits. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quitting both of these habits completely will really alleviate your symptoms.

TIP! If your doctor prescribes a mouth guard, make sure it is properly fitted. These oral devices are specially made for sleep apnea sufferers.

Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb. Following a reasonable weight loss plan and exercising is essential. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

TIP! Be sure to eat well and maintain a proper weight to help control your sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms.

Are you a drinker or a smoker? Get rid of these bad habits. Alcohol and tobacco both cause airway problems. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

Sleep Apnea

TIP! Lower your risk for sleep apnea. Some of these are unavoidable, like gender or genetics.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

TIP! If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring.

If you are overweight, lose some weight. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep.

Believe it or not, wind instruments can help you deal with your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Everyone could use extra energy in these trying times. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.