Everything You Must Know About Sleep Apnea

TIP! Do you smoke and drink? Get rid of behaviors that are not good for you. They can do bad things to your airways.

Anyone who suffers from sleep apnea knows the difficulties it can cause. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. You can minimize or even entirely eliminate your sleep apnea symptoms if you make use of helpful treatment advice like that suggested below.

Try losing weight if you are obese. Sleep apnea is directly associated with excess weight. You may cure sleep apnea by just shedding twenty pounds.

Mouth Guard

TIP! Eating right can keep you healthy and well rested. A lot of people are surprised that a bad diet can affect sleep apnea.

Many people find that using a mouth guard while sleeping helps their sleep apnea. Mouth guards help keep your jaw in a proper position. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

TIP! Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Record yourself to get a better picture of what is happening while you sleep.

Don’t drink a lot of alcohol. When drinking alcoholic beverages, it will relax your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

TIP! In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. All hours slept or spent awake should be recorded.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your PCP may ask for a sleep study to be done by a sleep specialist.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted.

Do you travel? If so, then your CPAP should be carried along with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most CPAP machines have convenient and durable carrying cases. You should be able to use this to carry your CPAP machine with you no matter where you go.

TIP! Get rid of as many sleep apnea factors as possible. Some risks are inherent, such as family history or being male.

If you’re admitted to the hospital, take your sleep apnea machine with you. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. This will make your stay a little more comfortable.

Sleep Apnea

TIP! Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep.

If you have sleep apnea you know that it can be hard to deal with. Fortunately, this is not a problem without solutions. With a little investment of time and effort, the effects of sleep apnea can be managed and minimized. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.