Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified.

This article will help anyone suffering from sleep apnea find relief. If you do not treat sleep apnea, you may suffer dire health consequences; however, proper treatment can get sleep apnea under control. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

TIP! If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

One thing that affects sleep apena is obesity. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

TIP! Eating healthily can help you shed weight and relieve sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea.

Do you smoke or drink? Lose all your bad habits. Alcohol and tobacco both cause airway problems. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

TIP! Sleep in a prone position. Many sufferers of sleep apnea sleep on their backs.

Speak with your physician about getting a mouth piece that can help you breathe better. It may just be that your breathing passage is naturally narrow or your jaw is small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

TIP! A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. In addition, a sleep study may be required.

Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles become relaxed, making it harder for your airway to stay open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleeping Pills

TIP! No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. It is important that you always have the machine, even if you feel it is an inconvenience.

Seek out something else rather than taking sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your doctor about what you should take besides sleeping pills.

TIP! If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Breathing is much simpler when you sleep on one of your sides. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

TIP! Sleep apnea should not be ignored; it needs to be treated. There are treatments that work for some, but not others.

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Sleep Apnea

TIP! Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat.

As you can see by now, sleep apnea can have detrimental affects on your health. If you have sleep apnea, you should realize that you need to gain more knowledge about why. Take what you’ve learned here to heart, and start to get a handle on your condition.