Helpful Tips For Living With Sleep Apnea

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is a problem for a person, then weight loss is recommended.

Are you confused about what is causing you to have a horrible night’s sleep even when laying in bed for 7 or more hours? If you’ve exhausted your options, perhaps you have sleep apnea. If you know you have sleep apnea, or even think you do, then put those worries to rest and learn some coping strategies.

TIP! You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can affect your airway, which makes sleep apnea and snoring more likely.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms.

Talk to your doctor about a CPAP device if your sleep apnea is severe. Factors such as the machine’s noise level and its size are important to consider. Some CPAP machines are small and are quiet. Your doctor can recommend which machines his patients have had the most success with.

Sleep Apnea

TIP! If your doctor prescribes a mouth guard, make sure it is properly fitted. Guards like these are specifically made for assisting sleep apnea patients.

Sleep apnea is a significant disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

TIP! Do not neglect your CPAP machine if it has been prescribed to you. It is hard for many patients to become accustomed to using the CPAP.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine if you actually suffer from sleep apnea.

TIP! Even children can suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

TIP! If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Try setting up a video camcorder to record yourself while you are sleeping at night.

Use nasal spray if you have a nose issue. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. However, you should not use these sprays for an extended period of time to avoid irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.

Sleep Apnea

TIP! Look for devices that help to alleviate snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. If you lose weight or quit smoking it may help you deal with sleep apnea.

TIP! Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. If you lose weight and quit smoking you will be able to combat sleep apnea.

Try not to sleep on your back if you are prone to sleep apnea. Sleeping on your back blocks your airways quite easily. A good way to get around this is to use a pillow so that you sleep on your side in bed.

Sleep Apnea

TIP! How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. Having a proper sleep position is necessary.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Depending on what causes your sleep apnea, you may respond to different treatments. For some, weight loss can help, but even slender people can suffer from sleep apnea. CPAP machines are considered non-invasive, and many people use them successfully. Some actually choose to have surgery done, where airway restrictions are physically removed. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.

TIP! Try to sleep on your side instead of your back to relieve sleep apnea. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes.

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. When your muscles are strenghthened they will not block your air passages.

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine.

Are you now more confident about coping with sleep apnea? You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. As with many processes, you may not see results immediately. Just keep doing what you are doing and you will notice positive changes soon.