How To Keep Your Sleep Apnea From Getting Worse

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

Sleep apnea could be the reason why you can’t sleep at night. Lots of people have this unpleasant condition. Luckily, there are ways to reduce it. The following article will provide you with helpful advice to better cope with sleep apnea.

TIP! Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea.

Some people’s sleep apnea can be traced to morbid obesity. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

Sleep Apnea

TIP! If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try taping yourself at night to see if you do.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

TIP! You may have to maintain a sleep log for your doctor to diagnose your condition. You will write down how many hours you sleep throughout the night, and any other symptoms you experience.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

TIP! Make sure your CPAP comes with you when you need to go to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency.

Mouth guards can be custom fit. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Instead of using a CPAP device, you can use a mouth guard. Your airway will stay open wider and the guard will provide added stability for your throat.

TIP! Consulting a doctor is important, but there are several options you can try at home. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea.

It can be a very serious issue when you have sleep apnea. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing.

Sleeping pills are bad to take for people with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

Sleep Apnea

TIP! If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Soaking in a warm or hot bath relaxes your muscle tension.

Reduce your sleep apnea risk factors. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

TIP! If you suffer from sleep apnea, try sleeping in a position other than on your back. Falling asleep on your back can create airway restrictions that prevent sound sleep.

You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Try to use some nicotine patches or other stop smoking programs or medications. Many people have the most difficulty during the initial month. Once that happens, nicotine leaves your system and cravings begin dissipating.

Sleep Apnea

TIP! Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. You will have stronger muscles in your air passages that can help sleep apnea.

Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.

TIP! Some situations of sleep apnea are solved with corrective mouth pieces. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed.

Don’t binge drink if you have sleep apnea. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. Doing so will minimize the chance that alcohol will interfere with your sleep.

TIP! Be sure to see your doctor to participate in a sleep test if you suspect you may have sleep apnea. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with.

You can now hopefully see that you have options available to you for dealing with your sleep apnea. Everyone is different, and it’s important to find out which treatment option will fit your specific situation best. Applying what you’ve learned here is a start to getting the rest you crave. You shouldn’t let sleep apnea take control of your life.

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