Lessen The Hold That Sleep Apnea Has On Your Life

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Should this be the reason, weight loss should be the rule of thumb.

Lots of people believe that being tired all the time is just a normal part of life. Nothing could be further than the truth. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Through the use of a mouth guard, airways will be kept open.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge.

4 Hours

TIP! Try using a mouth guard that’s custom-fitted for you. These guards are designed for patients with sleep apnea.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Sometimes it is hard for people to get used to the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleeping pattern is already thrown off by this sleep disorder. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The adjustment that is most important is your sleep schedule.

TIP! Give sleeping on your sides a try. Sleep apnea sufferers tend to sleep on their back.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.

TIP! Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Sleep Apnea

TIP! Stick to one regular pillow for sleeping on at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing.

Losing weight can help sleep apnea sufferers. Sleep apnea is correlated with being fat and having a large neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

TIP! Try and lose weight because it will help you deal with sleep apnea. If you are overweight it is more common that you might have sleep apnea.

From here on out you know what to look for, and you should be better prepared to face sleep apnea. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.

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