Lots of people believe that being tired all the time is just a normal part of life. Nothing could be further than the truth. Everyone should be educated about sleep apnea since it is such a serious and prevalent condition.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge.
4 Hours
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Sometimes it is hard for people to get used to the CPAP. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleeping pattern is already thrown off by this sleep disorder. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The adjustment that is most important is your sleep schedule.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Sleep Apnea
Losing weight can help sleep apnea sufferers. Sleep apnea is correlated with being fat and having a large neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.
From here on out you know what to look for, and you should be better prepared to face sleep apnea. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.