Manage Your Sleep Apnea With These Tips

TIP! A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this applies, it is is important to shed some excess weight.

It can be scary to be given a diagnosis of sleep apnea. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. In the following article, you will find many helpful tips that can help you to better deal with the condition.

TIP! Shed a bit of weight if you can. There are many studies linking overweight people to sleep apnea.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea

TIP! Sleep apnea is a serious health condition. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away.

Slim down if you’re heavy. Studies show that sleep apnea symptoms are more common in people who are overweight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

TIP! Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Sleep apnea is a dangerous condition to have. Talk with your doctor immediately if you see any of the warning symptoms. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Sleep Apnea

TIP! You can try nasal sprays if your sleep apnea is caused by your nasal passages. This should clear your airways, at least temporarily.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor will then be able to tell if you suffer from sleep apnea.

TIP! Sleeping in certain positions can also impact your sleep apnea. It’s important to find the best position for you to sleep in.

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

TIP! People that snore or have sleep apnea can play a musical instrument to help. According to a study from Germany, not only does this offer mental benefits, but it can also can reduce symptoms of sleep apnea.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Sleep Apnea

TIP! Start playing a wind instrument. It doesn’t matter which instrument that you choose, any of them will make a positive change in your muscles.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is a difficult enough condition to deal with. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keep your throat and airway as clear as you possibly can at all times.

TIP! Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. This type of appliance has had good results in clearing the airway, relieving snoring and addressing the symptoms of sleep apnea.

A good way to help your sleep apnea might be to shed some extra weight. Many people find that they can completely correct sleep apnea by losing excess weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Sleep Apnea

TIP! A well-fitted mouth guard can help align your jaw and open your respiratory passages. If you have a small jaw or suffer from an overbite, you might want to try a mouth guard.

Getting a sleep apnea diagnosis can be scary. Fortunately, this is a condition that is eminently treatable. Use the tips from this article to help you cope with your sleep apnea. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.