Obstructive Sleep Apnea – Getting Treatment Is Key

TIP! Overweight people are prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight.

If wake up often throughout the night, you might have sleep apnea. A lot of individuals are afflicted with this, and it is not fun. Thankfully, there are many ways to cope with it. The following article is full of advice to help you sleep better.

TIP! To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The machine size and how loud it is are things you should think about.

Overweight people are prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended. Increasing exercise and reducing your total calorie intake can help to accomplish this. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

TIP! Sleep apnea afflicts children too. If you child exhibits certain symptoms, he or she might have sleep apnea.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You need to take into consideration both the machine size and audible volume. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your physician can recommend the best manufacturers in the industry.

TIP! Don’t take sleeping pills if you can avoid it. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense.

Do you smoke and drink alcohol? Get rid of these bad habits. These substances can really harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you can’t quit, at least don’t drink or smoke right before going to bed.

Sleep Apnea

TIP! Avoid sleeping pills if you’ve been diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea.

Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

TIP! Try and lose weight because it will help you deal with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference.

Consult with your physician about corrective devices to address your sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.

TIP! Sleep apnea never just disappears of its own free will; you have to do something about it. Some treatments work better for different people.

Sleep apnea is no joke. It’s important to seek medical advice as soon as you suspect you may be suffering from it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

TIP! You can get some relief from your sleep apnea symptoms by doing tongue exercises. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Sleep Apnea

TIP! A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. This will make sleeping with CPAP much more comfortable and less frustrating.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also can cause other harmful issues to make your sleep apnea worse. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

TIP! A major factor of sleep apnea is how you sleep. Try sleeping on your side or your stomach to decrease the condition.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. The video needs audio too so that the doctors can hear the noises you make.

TIP! If you suffer from snoring or sleep apnea, learn to play an instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study.

There are many ways to deal with sleep apnea. Try each of them and keep up with the ones that work. Use the information in this article to finally rest during your sleep. Don’t let sleep apnea run your life any longer.