Proven Advice To Help With Sleep Apnea

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow.

Many people don’t realize that sleep apnea can be potentially fatal over time if not diagnosed and treated by a doctor. This is why it’s important for sleep apnea sufferers to educate themselves on the condition’s causes and the different treatment options available to them. By reading the article that follows, it is possible to get a good start on doing just that.

Sleep Apnea

TIP! Try sleeping on your side. Many people with sleep apnea sleep while on their backs.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

TIP! Avoid sleeping pills if you’ve been diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea.

Consult with your doctor about getting a mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Sleep Apnea

TIP! If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Start playing a wind instrument to alleviate your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping.

Get a custom mouth guard. Some guards are made to treat sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

TIP! When going on long trips, inform the airline that you need to take your CPAP machine if you use one. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device.

Avoid alcohol before bed as much as possible. Alcohol has a relaxing effect on all your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you have to have a drink, do it well before bedtime.

TIP! There are throat exercises for sleep apnea sufferers that have been found quite effective. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! Corrective oral devices may be used to correct sleep apnea on occasion. The way some jaws are shaped narrow airways.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. You can ask your spouse or a family member to let you know you how often you snore at night. All these will assist your physician in making a formal diagnosis.

TIP! People who suffer from sleep apnea should avoid sleeping on their backs. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically.

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

Nasal Spray

TIP! Exercise your jaw and throat muscles. It could be that you just need to strengthen these muscles to improve your sleep apnea.

Use nasal spray if you suffer from sleep apnea. Nasal spray can temporarily reduce swelling in your nasal passages. However, you should not use these sprays for an extended period of time to avoid irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

TIP! Do what your doctor tells you. It can be tempting to take a night off with some of the more demanding sleep apnea treatment regimens, but you’ll definitely notice a difference in your energy levels the next day.

Avoid back sleeping when you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Use cushions or pillows to keep yourself lying on your side at night.

TIP! One way to curb sleep apnea is with a mouth guard. If you have a small jaw or an overbite, then get your dentist to give you a custom-made mouth guard.

If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. This irritation causes narrow air passages that make breathing difficult. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. Many people have the most difficulty during the initial month. After that, it gets easier, because the nicotine addiction is gone.

Sleep Apnea

TIP! You can get a better night’s sleep by using a mouth guard at night. The mouth guard is designed to keep the jaw aligned and promote proper breathing.

Everyone knows that sleep apnea is frustrating to live with. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. As you battle sleep apnea, remember the information contained in this article and get to work designing your own sleep apnea battle plan.