Sleep Apnea Tips That Are Proven To Work

TIP! A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

A lot of people think that there’s nothing they can do if they never get a good night’s sleep. Sleep apnea can be a dangerous condition if left untreated. Learn what you need to know about sleep apnea in the following article.

TIP! Do you smoke or drink? Try to rid yourself of these horrible habits. These items can harm your airways.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

Sleep Apnea

TIP! Do not neglect your CPAP machine if it has been prescribed to you. It is hard for many patients to become accustomed to using the CPAP.

Do you drink and smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking and alcohol combined can definitely cause sleep apnea. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.

TIP! Children can have sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth.

Even children can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

TIP! If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. This will let emergency personnel and others know you use a CPAP for sleep apnea.

In an effort to get a restful night of sleep, sleep on your side if possible. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Give sleeping on your side a try, and see if your symptoms improve.

TIP! If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. Almost all airlines will accommodate your need for extra space in order for you to use your equipment.

Try something besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

Sleep Apnea

TIP! If you are prone to sleep apnea, you should try not to sleep on your back. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. The muscles in your airway may become too relaxed. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.

TIP! Take action and find a treatment for your sleep apnea. If you don’t consult a physician about what you can do, your condition will worsen and may even threaten your life.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner to note anything unusual noticed during the night while you were sleeping. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

TIP! Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. You will have stronger muscles in your air passages that can help sleep apnea.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Your whole hospitalization process will go much smoother because of this.

TIP! Sleep apnea can be a big deal when left untreated, so see a doctor if suspect that you may have it. Sleep apnea is complex, and sleep is important.

If you or a loved one has had trouble getting sufficient sleep, it might be time to mention your symptoms to a doctor. There are no viable reasons why you have to keep putting it off. Share this advice with others who may be suffering from this debilitating condition.