Sleep Better And Longer With This Advice On Sleep Apnea

TIP! Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight.

Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. Sleep apnea can be extremely dangerous if it is left untreated. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. Keep reading to learn some things you can do that will help.

TIP! If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely.

In order to improve sleep apnea, eliminate some bad habits from your life. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Cigarettes can hurt your lungs, possibly even causing lung cancer. Eliminating these habits is going to help alleviate sleep apnea symptoms.

TIP! Go to the doctor to get a mouth guard that is custom made. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition.

Limit your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Sleep Apnea

TIP! Sleep in a prone position. Sleeping on your back is more likely to cause snoring and apnea.

Even kids can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

TIP! It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning.

If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You already are having difficulty breathing at night due to your sleep condition. The last thing you need is something else interfering with your airways while sleeping. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

TIP! Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there.

Don’t use multiple or oversize pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This may put you in a position that can adversely affect your breathing. This is why one pillow is best to manage your symptoms.

Sleep Apnea

TIP! If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery.

Try using a device made to eliminate snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

TIP! Stick to one regular pillow for sleeping on at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows.

Minimize the risk factors associated with sleep apnea. Some things you can’t help, of course. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

TIP! If you have sleep apnea, do not sleep laying on your back. A common sleeping position for most people suffering from sleep apnea is on their backs.

Now that you’re aware of the methods you can try, start trying them. Use the information that applies to your condition, and stick to it so you can get yourself a peaceful night’s sleep. With more peaceful sleep, you can have more control of your days and nights.