If you’re not getting good sleep because of sleep apnea, doing something about it soon is just what you have to do. You can’t afford to miss the sleep you need. Keep the advice here in mind so that you can remain healthy and live the live you deserve.
Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway walls get. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Get a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
Cpap Machine
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, you must use your CPAP a minimum of four hours for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
To fight sleep apnea, try to eat a healthy diet. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep on your side if you want to avoid sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Sleeping Pills
Do not take sleeping pills if you have sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
Obesity is sometimes the root cause of sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
If you do tongue exercises you will allieviate sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Cpap Machine
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.
Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.