Sleep Soundly With These Helpful Sleep Apnea Tips

TIP! Give up some of your vices to combat the symptoms of sleep apnea. Drinking and smoking are the biggest offenders.

Not getting good sleep can have dramatic negative effects on your life. Luckily, there are many ways to address sleep apnea and get better rest. You can start this process by finishing this article and reading its helpful advice and ideas.

TIP! A common reason for sleep apnea to occur is increased weight. If you suffer from sleep apnea and are overweight, try losing a few pounds.

Some people’s sleep apnea can be traced to morbid obesity. If this is the case, a sleep apnea sufferer should try to lose weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbs in the diet may also help.

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified.

Start playing a wind instrument to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles control your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

Mouth Guard

TIP! In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Keep track of how many hours you’re sleeping the entire night and any symptoms you have.

Try using a mouth guard to help you sleep. Fitted mouth guards help people sleep through the night. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard can help by keeping your airway unobstructed.

TIP! If you suffer from sleep apnea, have a regular bedtime. Apnea disrupts your sleep patterns already.

Eating healthier foods can help you deal with sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Good nutrition can help many medical conditions, including sleep apnea.

Sleep Apnea

TIP! If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. You need to have your CPAP along with the mask, with you at all times while you’re there.

Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

TIP! Don’t use more than one standard pillow. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea.

Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.

TIP! If you are still smoking then you must stop – now. Smoking can cause the upper airway to swell, which exacerbates sleep apnea.

Test out sleeping on the side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep on your back, you are warping the shape of your airways. Avoid sleeping on your back and go on your side to make breathing easier. Put a pillow on your side if you always find yourself moving around during sleep.

TIP! Try learning how to play a musical instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Regular Sleep Schedule

TIP! Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. Being on your back can compress your airways, leading to breathing problems that wake you up.

Try out a regular sleep schedule to help you through your sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Start with going to bed at a set time each night and waking up at a set time daily.

TIP! Throat exercises can decrease the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse.

Life is full of enough difficulties; sleeplessness does not have to be one of them. Hopefully this article has offered you some very useful advice you can try out as soon as this evening, and you will be able to start getting a really good night’s sleep, once and for all!

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