Not getting good sleep can have dramatic negative effects on your life. Luckily, there are many ways to address sleep apnea and get better rest. You can start this process by finishing this article and reading its helpful advice and ideas.
Some people’s sleep apnea can be traced to morbid obesity. If this is the case, a sleep apnea sufferer should try to lose weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbs in the diet may also help.
Start playing a wind instrument to alleviate your sleep apnea symptoms. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles control your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Mouth Guard
Try using a mouth guard to help you sleep. Fitted mouth guards help people sleep through the night. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard can help by keeping your airway unobstructed.
Eating healthier foods can help you deal with sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Good nutrition can help many medical conditions, including sleep apnea.
Sleep Apnea
Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.
Test out sleeping on the side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep on your back, you are warping the shape of your airways. Avoid sleeping on your back and go on your side to make breathing easier. Put a pillow on your side if you always find yourself moving around during sleep.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Regular Sleep Schedule
Try out a regular sleep schedule to help you through your sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Start with going to bed at a set time each night and waking up at a set time daily.
Life is full of enough difficulties; sleeplessness does not have to be one of them. Hopefully this article has offered you some very useful advice you can try out as soon as this evening, and you will be able to start getting a really good night’s sleep, once and for all!