The Basics Of Fighting Sleep Apnea Easily

TIP! If you have narrow air passages, consider a mouth guard. Devices like these can align your airways properly to allow you better sleep.

Any disturbance to your sleep can be a nightmare, but sleep apnea is one of the worst problems a person can face. Luckily, there are effective measures to combat this condition that can be taken. Try some of the good advice in the article below.

TIP! Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring.

Reduce your consumption of alcohol. Alcohol relaxes the muscles too much. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Because alcohol relaxes your throat muscles, your airway is harder to control. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! If you are overweight, lose some weight. The link between sleep apnea and obesity in its sufferers has been well-proven.

Sleep on your side if you want to avoid sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Chin Strap

TIP! Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep disorder is already a sleep disrupter nightly.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. The CPAP only works if the mouth is closed, so try using the strap.

TIP! Bring your medical ID every you travel with your CPAP device. You need to have a way of letting medical personnel know about your condition if you are unconscious.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. This is particularly important if you have an accident and require overnight hospitalization. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

TIP! If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there.

Take your CPAP device with you when you are going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will make your stay a little more comfortable.

Sleep Apnea

TIP! Use a single, normal-sized pillow for sleeping. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing.

Devices intended to prevent snoring may be of some use. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. If you can reduce the snoring, it is possible you can keep your airways open. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

TIP! Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and quit smoking you will be able to combat sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

TIP! Try not to sleep on your back if you are prone to sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked.

In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Do not allow sleep apnea to keep you up all night anymore and try these tips tonight.