Tips To Make Life While Dealing With Sleep Apnea Easier

TIP! Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The loudness and size of any machine should be considered.

If you have sleep apnea you understand that it can hurt your health. In order to be healthy you have to get enough sleep every night. Luckily, you can do something about it. Keep reading to learn how to better handle sleep apnea.

TIP! Have a mouth guard made for you. These special guards are designed to help people who suffer with sleep apnea.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarettes can hurt your lungs, possibly even causing lung cancer. Letting these habits go can reduce your symptoms and make sleeping easier.

TIP! If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a strap on fabric that can hold your mouth closed.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Consult with a doctor or get a mouth guard made if you are suffering.

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP.

Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

Sleep Apnea

TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

TIP! Try not to sleep on your back if you have sleep apnea. Sleeping on your back with sleep apnea can make it hard for you to sleep.

Try to sleep on your side instead of your back to breathe easier when you sleep. Our airways can get obstructed if we sleep while on our backs. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

TIP! Start playing wind instruments. You are going to have a good time with the music, and you get to give your mind a workout.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

TIP! How you sleep influences how many times sleep apnea will strike on a given night. This is why it’s crucial to sleep properly.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You can consider recording your sleep patterns with a camcorder. Your video needs to have audio as well because the doctors will want to hear any noises you make.

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Almost all airlines will accommodate your need for extra space in order for you to use your equipment.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. Start with going to bed at a set time each night and waking up at a set time daily.

Chin Strap

TIP! Because sleep apnea is a problem of the throat and not the nose, making the throat muscles stronger can resolve many apnea symptoms. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

TIP! Communicate with your doctor before and after you get a sleep apnea diagnosis. Your doctor should be able to provide you with helpful information and tips on your health condition.

Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. As soon as you begin to get a good night’s sleep, your entire life will change for the better.

Posted in Snoring Tags: , ,

»
«