Top Tips For Managing Your Sleep Apnea

TIP! If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. These can help you breathe better and clear your airways.

Do you often feel just as tired when you wake up as you did when you went to bed? Does your partner complain that you snore throughout the night? Has your snoring been so loud that even you woke up? If you answered yes, you might have sleep apnea. But, do not fear. The article below offers help.

TIP! Meet with a doctor about what CPAP machine you should use. You need to take into consideration both the machine size and audible volume.

Follow your treatment plan including wearing your sleep mask. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it needs to be used for four hours each night for it to be effective. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

TIP! Are nicotine and alcohol a part of your life? Take steps to eliminate these unhealthy habits. Your airways are affected by using both of these substances.

Try sleeping on your side. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. You will breathe easier if you sleep on your side. A large body pillow can help keep you from rolling to your back in the middle of the night.

TIP! If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring.

If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea already disrupts your rest more than it should. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Setting regular times for both going to sleep and waking up is the most important thing to do.

Chin Strap

TIP! If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Sometimes it is hard for people to get used to the CPAP.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This device keeps your jaw up as you sleep. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

TIP! Avoid alcohol before bed as much as possible. Drinking alcohol relaxes the muscles of your throat and airway.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

TIP! If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night.

How you sleep can affect your condition. Because of this, your sleeping position should be the best possible one. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Alternately, consider raising your bed top by a minimum of four inches.

TIP! No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You ought not to go a single night without the CPAP if you have sleep apnea.

Sleep apnea can cause psychiatric symptoms, including anxiety. If you suffer from such symptoms, run a bath before you go to sleep each night. Soaking in a hot tub will alleviate tension and relax your muscles. This will make it easier to fall asleep and get the good night’s sleep you deserve.

TIP! Try using devices that help with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it.

After reading this article, you should be closer to figuring out how to deal with your sleep apnea. A lot of people do not do this, even though it is very important. With this help, you may get some better sleep finally, and feel happier at that.